Keto-Friendly Breakfast Bagels

Good morning!

If you like bread, and I do, these are the most “bread-like” morsels I have tasted (and they’re mostly cheese!)

With just the right zing from the “Everything Bagel” mix, these would be a hit for any meal, including but not limited to a Charcuterie board (just make them smaller.)

I found this in a Keto magazine in the Airport on a recent trip, source is S. Ryan, ketokarma.com.

Ingredients:

3 cups shredded low-moisture mozzarella cheese

2 ounces cream cheese, cubed

1 1/2 cups almond flour

1/4 cup flaxseed meal

1 tablespoon baking powder

1 pinch salt

3 eggs, divided (not separated, my mistake!)

2 tablespoons everything-bagel seasoning mix

Instructions:

Preheat oven to 400 degrees

Line a baking sheet with parchment or a silicone baking sheet (foil will stick, I did that!)

Place cheese and cream cheese in a microwave safe bowl and heat on high for 2 minutes, stir, and then heat for an additional minute, stir.

In a large bowl measure almond flour, flaxseed meal, baking powder and salt, stir to combine, add cheese mixture and 2 eggs, knead with your hands until dough comes together and is smooth.

Divide dough into 6 balls, flatten and poke a hole in the middle (my holes closed up!)

Whisk remaining egg and apply egg wash and bagel mix on each one.

Bake 12 minutes or until golden brown.

Yum!

🆘 Bible Emergency Numbers for Back-to-School

Here’s another great product from Teach Sunday School! Don’t miss this valuable locker (or notebook) sticker for “Back to School”! (free shipping) Professional Mom approved! Patti

Hi-

We just posted a list of Bible Emergency Numbers on the website.

This is the perfect tool to ease anxieties during back-to-school season.

Feeling Afraid? Lonely? Stressed? Jealous? Bored?

No matter what the challenging feeling, the Bible has a verse to help kids feel better.

Check it out here:

https://teachsundayschool.com/i/bibleemergencynumbers/

I’m making sure all the kids at our church have these ‘Emergency Numbers‘ tucked in their Bibles for quick reference.

Enjoy!

Mary-Kate

Tip for Today! Homemade Turmeric Coffee Creamer

I hope you caught my video on FaceBook, illustrating how to make my awesome Turmeric Coffee Creamer! I have been starting my day off with this for the past year and really recommend it for all for the health benefits that the spice, Turmeric, can give you!

Here’s a list of benefits I captured from “nativepath.com”:

Anti-inflammatory

Blood pressure help

Eases joint pain (in a little as 7 days!)

Stomach ailments

Aids circulation

(I think it’s helping my brain!)

I have enjoyed using it for over a year now and wanted to share my own personal recipe:

4 heaping Tablespoons Coconut Sugar

3 heaping Tablespoons dry coffee creamer (or any dried milk product)

4 heaping teaspoons Stevia (or sweetener of choice)

3 heaping teaspoons of ground Turmeric

Mix together and store in an airtight container

Use 2-3 teaspoons or 1 heaping Tablespoon in your coffee or beverage every morning for all of the health benefits of Turmeric in a delicious coffee creamer!